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Tag: Weight loss doctor atlanta

10 Ways to Get Healthier in 2011

Losing weight and getting healthier is the number one resolution for the New Year. A new year brings a fresh start and new hope when you have been stuck in a rut. My advice for starting off your healthy habits is to just get started. Here are ten suggestions for you to start getting healthier in 2011.
Posted on January 5, 2011 Read More »

Using the Cold to Boost Your Metabolism

Everyone has been talking about a new kind of dieting called thermal dieting. The idea is that when your body is cold, it burns more calories. By going out in the cold, taking a cold bath or swimming in a frigid lake, you force your body to rev up metabolism. Aside from the obvious dangers of hypothermia, the basic idea makes sense.
Posted on December 22, 2010 Read More »

How to Start a Diet in the Middle of December

weight loss scale The middle of December is one of the best times to lose weight. Why? While everyone else is gaining weight, you can get a head start on the New Year’s weight loss bandwagon. You can lose weight now while the world continues to gain. Losing weight in December is like having a double weight loss.
Posted on December 15, 2010 Read More »

Sitting: A New Health Risk

According to the Centers for Disease Control, we are in an epidemic of sitting. Our parents and grandparents spent much less time sitting down we do now. We are not just sitting more…we are moving less.
Posted on December 8, 2010 Read More »
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