Archives

Tag: Physical exercise

Super Bowl Diet Survival Guide

Super Bowl Sunday is the first “holiday” of the year that can derail your New Year’s diet and exercise resolution. You don’t have to let that happen.
Posted on February 2, 2011 Read More »

How to Start a Diet in the Middle of December

weight loss scale The middle of December is one of the best times to lose weight. Why? While everyone else is gaining weight, you can get a head start on the New Year’s weight loss bandwagon. You can lose weight now while the world continues to gain. Losing weight in December is like having a double weight loss.
Posted on December 15, 2010 Read More »

Sitting: A New Health Risk

According to the Centers for Disease Control, we are in an epidemic of sitting. Our parents and grandparents spent much less time sitting down we do now. We are not just sitting more…we are moving less.
Posted on December 8, 2010 Read More »