Archives

Category: Metabolism

How to Boost Your Metabolism

Fat on Fire Yet another reason not to let your weight seesaw: You'll hamstring your metabolism. "My patients with the lowest metabolisms are the weight cyclers," says Scott Isaacs, MD, clinical instructor of medicine at the Emory University School of Medicine. "When you lose weight, you lose muscle and fat, but when you gain it back, it's mostly fat, which burns fewer calories."
Posted on July 28, 2016 Read More »

How to Lose Weight Without Dieting

If you store your leftovers in plastic, keep old receipts lying around or think nothing of eating an unwashed grape or two, you could be exposing yourself to chemicals that impede weight loss. "These substances slow your metabolism and increase appetite or alter hormones such as estrogen in the body to cause weight gain," says Scott Isaacs, M.D., an endocrinologist and author of Beat Overeating Now!
Posted on August 7, 2014 Read More »

Slim for Life: What to Eat in Your 20s, 30s, 40s, and 50s

Estrogen helps insulin metabolize blood sugar. So when your levels of the hormone naturally begin to drop as you head toward menopause, this estrogen deficiency increases your insulin resistance, "a condition that causes your body to store the food you eat as fat instead of burning it as energy," Dr. Isaacs explains.
Posted on May 28, 2014 Read More »

Home, Slim, Home

Even if it's been a laze-around-in-your-yoga-pants day, you can still burn more fat for basically no effort by adjusting your thermostat. A recent study in the Journal of Clinical Investigation found that when people were exposed to cold temps for three hours, they burned an additional 250 calories. Your body has to go into overdrive to heat itself up to a cozy 98 degrees, and extra calories are zapped in the process, explains Scott Isaacs, MD, an endocrinologist and the author of Beat Overeating Now! You don't have to walk around shivering to get the benefits, he says; just lower your thermostat by two to three degrees.
Posted on February 25, 2014 Read More »

Outsmart Your Hormones

Can't sleep? Having memory lapses? Your hormones may be to blame. They can wreak havoc on how you feel, think and function at different times in your menstrual cycle. Luckily, these changes are predictable. By anticipating your hormonal ebbs and flows, you can head off ailments such as cramps and headaches.
Posted on February 25, 2014 Read More »

Foods That Boost Metabolism

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to increase your body's fat-burning power.
Posted on December 18, 2013 Read More »

Does Intermittent Fasting Work?

"Any time you lose weight, you see improvements in glucose metabolism," says Scott Isaacs, M.D., author of "Hormonal Balance" and a clinical instructor of medicine at Emory School of Medicine. "And anytime you restrict calories, you get weight loss. But if you do something unsustaniable you get fatigue after a while and ultimately gain the weight back." "During a fast, a person can go into starvation ketosis, which reduces appetite. They won't be hungry because of the ketones -- a byproduct of fat -- that masks hunger. But as soon as they do something where they are no longer ketotic, there's a rebound appetite, which can be hard to control," Isaacs says.
Posted on April 12, 2013 Read More »

Scientifically Based Weight Loss with Proven Results

Many people gain weight despite eating healthier and getting more physical activity. If you are working hard at losing weight and are not seeing results, you may have a medical problem. We specialize in the medical and hormonal evaluation and treatment of abnormal weight gain and diet-resistant obesity.
Posted on February 7, 2013 Read More »

Losing Weight: It’s Not Just About Willpower

Beat Overeating Now! There is not a simple explanation for why some people struggle to lose weight. There is no one-size-fits-all formula to shed extra pounds. Many people gain weight due to hormonal imbalances that make it nearly impossible to slim down without medical help. Other people may be eating the wrong foods, disrupting hormone levels and triggering hunger and, as a result, overeating.
Posted on January 4, 2013 Read More »

Peel Off Pudge With Pepper

A grind of pepper doesn’t just add flavor–it may ward off fat, researchers say. Turns out piperine, a core component of the spice, impedes the body’s process of forming fat. “It makes fat cells less likely to develop, mature, grow, or multiply,” explains Scott Isaacs, MD, an endocrinologist in Atlanta.
Posted on November 27, 2012 Read More »
Page 1 of 212»