When your sweet tooth is raging, don't ignore it. But don't be ruled by it, either.
A few squares of good-quality dark chocolate (65% cocoa or higher) are a good pick because they have antioxidants along with theobromine, a natural appetite suppressant, Scott Isaacs, MD, writes in his book, Beat Overeating Now!
If chocolate isn't your thing, he says it's OK to have a very small amount (less than 100 calories) of whatever treat you're craving as long as you pair those gummy bears or jelly beans with a healthier food, such as a piece of fruit, to curb the impact on your blood sugar and insulin levels.
If it's going to be too hard to have such a tiny serving, pick something naturally sweet, like fruit.