Peel Off Pudge With Pepper

November 27, 2012 No Comments by Scott Isaacs, M.D.

A grind of pepper doesn’t just add flavor–it may ward off fat, researchers say. Turns out piperine, a core component of the spice, impedes the body’s process of forming fat. “It makes fat cells less likely to develop, mature, grow, or multiply,” explains Scott Isaacs, MD, an endocrinologist in Atlanta.

His recommendation: Sprinkle 1 to 2 teaspoons over the course of the day to reap the benefits.

Read the full article in Health Magazine




For more information, please read my books Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast and Hormonal Balance: How to Lose Weight by Understanding Your Hormones and Metabolism or visit my Facebook page.


Post a Comment

Your email is never published or shared. Required fields are marked *