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Yet another reason not to let your weight seesaw: You'll hamstring your metabolism. "My patients with the lowest metabolisms are the weight cyclers," says Scott Isaacs, MD, clinical instructor of medicine at the Emory University School of Medicine. "When you lose weight, you lose muscle and fat, but when you gain it back, it's mostly fat, which burns fewer calories."

My take on this new research is that we have a lot more to learn about treating thyroid disease. Clearly there are some treatments that don’t seem to provide much benefit, or at least no more benefit than a placebo pill. But, my experience in treating patients in the real world is vastly different.

Scott Isaacs, M.D.. F.A.C.P., F.A.C.E has been certified by the American Board of Obesity Medicine (ABOM) as an ABOM diplomate. ABOM diplomates are physicians who undergo rigorous training and an extensive examination process to achieve this designation.

Whatever you want to call it—adrenal fatigue, exhaustion, or burnout—it is not a real hormonal condition. Adrenal fatigue is a fake diagnosis that has no scientific basis. If you have been told you have adrenal fatigue, get a second opinion from a board-certified endocrinologist.