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Why Am I Always Hungry?

If trying to clean up your diet just leaves you more ravenous and frustrated, you’re not alone. Time to learn how your eating decisions affect your appetite a.m. to p.m.
Posted on October 15, 2020 Read More »

3 Key Hormones for Weight Loss

weight loss scale Produced by fat cells, leptin signals to the brain how much fat is in the body, explains Dr. Scott Isaacs, medical director of Atlanta Endocrine Associates. When leptin levels are low, you tend to feel hungry, and when leptin levels are high, you tend to feel full.
Posted on October 10, 2020 Read More »

What To Do About Borderline Thyroid Levels

However, some studies have found that only 5 percent of people have a TSH above 2.5 (though others say it's more like 15 percent). That is to say, being above 2.5 is statistically abnormal. And abnormalities are, by and large, how medicine decides what a disease is.
Posted on October 9, 2020 Read More »

12 Things Your Diabetes Doctor Wants You to Know

Diabetes information is everywhere—blogs, online forums, small talk with friends and family, terrifying lawyer ads on TV. Keep in mind that everyone’s situation is different and some sources are more reliable than others, Dr. Isaacs says. Your diabetes care team can guide you toward the truth and help you make the best choices for your health.
Posted on September 21, 2020 Read More »

Eating to Increase Metabolism

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to increase your body's fat-burning power.
Posted on September 18, 2020 Read More »

How to Increase Your Brown Fat

There are two colors of fat, brown fat and white fat. The fat we are most familiar with is white fat, which comprises most of the fat in the body. Most of the fat in our body is white fat. White fat is a storage depot for excess calories and provides insulation. White fat produces inflammation, an unhealthy situation for the body. Brown fat is a healthy type of metabolically active fat. Brown fat is named as such because it contains a lot of energy-generating mitochondria which gives rise to the color. Brown fat is considered “good” fat because it burns calories and generates body heat. There are different types of fat. Fat is actually a series of different types of tissues with different functions. The location of fat matters and that fat in the belly is the unhealthiest type of fat that leads to many of the problems we associate with obesity including insulin and leptin resistance. But location is not the only factor that distinguishes different types of fat.
Posted on August 12, 2020 Read More »

How to Lose Weight Without Dieting

If you store your leftovers in plastic, keep old receipts lying around or think nothing of eating an unwashed grape or two, you could be exposing yourself to chemicals that impede weight loss. "These substances slow your metabolism and increase appetite or alter hormones such as estrogen in the body to cause weight gain," says Scott Isaacs, M.D., an endocrinologist and author of Beat Overeating Now!
Posted on August 7, 2020 Read More »

6 Easy Ways to Boost Your Metabolism

Fat on Fire Yet another reason not to let your weight seesaw: You'll hamstring your metabolism. "My patients with the lowest metabolisms are the weight cyclers," says Scott Isaacs, MD, clinical instructor of medicine at the Emory University School of Medicine. "When you lose weight, you lose muscle and fat, but when you gain it back, it's mostly fat, which burns fewer calories."
Posted on July 28, 2020 Read More »

How to Take Control of Your Cravings

You swore you'd have just a few fries and give up those giant breakfast bagels. So why do your cravings still get the best of you? Forget willpower. The solutions are all in your head.
Posted on July 13, 2020 Read More »

Not Sleeping? Circadian Rhythms are Critical for Long Term Weight Management

Your circadian rhythm is the 24-hour clock that drives wakefulness and sleep. Disruptions to this biological clock have profound effects on our bodies and our hormones. New research has identified genes for the biological clock, known as clock genes, which may be the basis for metabolic diseases like obesity, diabetes and insulin resistance.
Posted on June 30, 2020 Read More »
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